Turkey Wrap

Tip: Ditching the bun in any recipe is a great way to save calories
Weight Loss Recipes : Turkey WrapIngredients:
  • 6 oz 99 percent lean ground turkey breast
  • 2 leaves butter lettuce
  • 8 thin slices cucumber
  • 2 tbsp fresh alfalfa sprouts
  • 2 tbsp fresh bean sprouts
  • 2 tbsp low-fat Galeos Miso Caesar dressing
  • Heat grill. Form turkey into patty, about 4½” in diameter. Season patty with salt and black pepper to taste and grill 3 to 4 minutes on each side.
  • Cut patty in half and place each half in center of one of the lettuce leaves.
  • Top burgers with cucumber, alfalfa sprouts, and bean sprouts, Drizzle with dressing and wrap lettuce around burgers and vegetables.
Make 1 Servings:
Weight Loss Recipes Amount per Serving: 230 Calories, 41 g Protein, 9 g carbohydrates, 1 g Fiber, 3.5 g fat,1 g saturated fat, 70 mg cholesterol, 450 mg sodium


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