1/08/2011

Chai Spice Tea

(makes 4 servings)

Weight Loss Recipes : Chai Spice TeaIngredients:

  • 2 cups water
  • 2 cups 2% milk
  • 4 tea bags, black tea
  • 2 slices fresh ginger, cut into 1½” slices
  • 2 tbsp honey
  • ¼ tsp allspice
  • ½ tsp ground cardamom
  • ½ tsp ground nutmeg
  • ¼ tsp ground cinnamon

Preparation:

  • Bring water to a boil in a saucepan. Add tea bags, reduce heat and simmer for about 2 minutes. Remove tea bags.
  • Add remaining ingredients to tea and bring to a boil.
  • Reduce heat and simmer for 5 minutes.
  • Strain and serve hot.

Make 4 Servings:

Weight loss recipes Amount Per Serving (¼ of recipe (312 g)): 95 Calories, 4 g Protein, 15 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 1 g saturated fat, 9 mg cholesterol, 67 mg sodium

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