Chai Spice Tea

(makes 4 servings)

Ingredients:

• 2 cups water
  
• 2 cups 2% milk
  
• 4 tea bags, black tea
  
• 2 slices fresh ginger, cut into 1½” slices
  
• 2 tbsp honey
  
• ¼ tsp allspice
  
• ½ tsp ground cardamom
  
• ½ tsp ground nutmeg
  
• ¼ tsp ground cinnamon
  

Preparation:

• Bring water to a boil in a saucepan. Add tea bags, reduce heat and simmer for about 2 minutes. Remove tea bags.
  
• Add remaining ingredients to tea and bring to a boil.
• Reduce heat and simmer for 5 minutes.
  
• Strain and serve hot.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving (¼ of recipe (312 g)): 95 Calories, 4 g Protein, 15 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 1 g saturated fat, 9 mg cholesterol, 67 mg sodium