Very Berry Smoothie

(makes 4 servings)

Ingredients:

• 2 cups orange juice
  
• 1 cup low or non-fat vanilla yogurt
  
• 2 small (or 1 large) ripe bananas
  
• 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.
  

Preparation:

• Place all ingredients in a blender and blend for about 10 seconds or until all ingredients are smooth.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving (¼ of recipe (269 g)): 164 Calories, 4 g Protein, 36 g carbohydrates, 2 g Dietary Fiber, 1 g fat, 1 g saturated fat, 3 mg cholesterol, 40 mg sodium