Sweet Potato Soup

(makes 8 servings)

Ingredients:

• ⅔ cups chunky peanut butter
  
• 1 tbsp canola oil (or olive oil)
  
• 2 cups chopped onion
  
• 6 cups peeled and chopped sweet potato
  
• 1 tbsp ground cumin
  
• Salt and pepper, to taste
  
• 2 (15.5 oz.) cans garbanzo beans, drained
  
• 2 (14.5 oz.) cans low-sodium chicken broth (or vegetable broth, if desired)
  
• 1 (28 oz.) can diced tomatoes, undrained
  

Preparation:

• Heat oil in a large-size saucepan over medium-high heat. Add onions and sauté until lightly browned.
  
• Stir in remaining ingredients, bring to a boil then reduce heat, uncovered and simmer until sweet potato is tender (about 30 minutes).
  

Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (475 g)): 436 Calories, 16 g Protein, 64 g carbohydrates, 11 g Dietary Fiber, 15 g fat, 3 g saturated fat, 0 mg cholesterol, 696 mg sodium