Sweet Potato Custard

(makes 6 servings)

Ingredients:

• 1 cup cooked sweet potatoes, mashed
  
• 1 cup evaporated skim milk
  
• 2 egg, slightly beaten
  
• 2 tbsp packed brown sugar
  
• ½ cup mashed banana
  
• 1 tbsp sugar
  
• ¼ cup raisins
  
• 1 tsp ground cinnamon
  
• ½ tsp salt
  

Preparation:

• Stir together sweet potato and banana in a medium bowl. Add milk, blending well. Add brown sugar, eggs, and salt, mixing thoroughly.
  
• Transfer mixture to a non-stick one quart casserole pan.
  
• Combine cinnamon, sugar and raisins; sprinkle over top of sweet potato mixture.
  
• Bake at 300 degree F oven about 45 to 50 minutes or until knife inserted 1 inch from edge comes out clean.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (114 g)): 149 Calories, 5 g Protein, 29 g carbohydrates, 2 g Dietary Fiber, 2 g fat, 1 g saturated fat, 72 mg cholesterol, 252 mg sodium