Chicken Gorgonzola with Orzo

(makes 6 servings)

Ingredients:

• 1½ lbs. (about 0.68 kg.) boneless, skinless chicken breast halves
  
• 1 large onion, chopped
  
• 1 can (14½ oz) chicken broth
  
• 1-½ cups uncooked orzo pasta
  
• ¾ tsp Italian seasoning
  
• ½ tsp lemon pepper
  
• ⅓ cup crumbled Gorgonzola cheese
  

Preparation:

• Remove fat from chicken and cut chicken into ½-inch strips.
  
• Spray cooking spray in a 10-inch skillet and heat over medium-high heat.
  
• Cook chicken in skillet about 2 minutes until browned. Remove chicken and set aside.
  
• Spray skillet with cooking spray and cook onion over medium-high heat for about 4 minutes or until tender, stirring often
  
• Stir in broth, chicken, pasta lemon pepper and seasoning
  
• Heat to boiling then reduce heat to low. Simmer uncovered for about 11 minutes, stirring occasionally until pasta is just tender. Remove from heat.
  
• Stir in Gorgonzola cheese and serve.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (238 g)): 264 Calories, 32 g Protein, 20 g carbohydrates, 1 g Dietary Fiber, 5 g fat, 2 g saturated fat, 71 mg cholesterol, 398 mg sodium