Chicken Nicoise

(makes 4 servings)

Weight Loss Recipes : Chicken NicoiseIngredients:

  • 4 boneless and skinless chicken thighs or breasts
  • 1¼ cups non-fat chicken broth
  • 3 cloves garlic, finely
  • ½ cup small white onions
  • 1 tbsp Italian seasoning
  • 2 green bell peppers, sliced
  • 6 Kalamata olives, pitted and chopped
  • Cooked rice or noodles (Nutrition Facts calculated without rice or noodles)


  • Remove fat from chicken.
  • Heat ¼ cup of the broth in a large skillet to a boil then add chicken and cook until browned on each side. Remove chicken and set aside.
  • Add onion, garlic, bell peppers, seasoning, olives and remaining broth to skillet, bring to a boil and cook for about 5 minutes.
  • Add chicken then reduce heat to medium. Cook until chicken is no longer pink in the center of the thickest cut of the meat (about 15 minutes).
  • Serve with rice or noodles

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (278 g)): 179 Calories, 30 g Protein, 7 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 1 g saturated fat, 68 mg cholesterol, 196 mg sodium


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