Chicken Nicoise

(makes 4 servings)

Ingredients:

• 4 boneless and skinless chicken thighs or breasts
  
• 1¼ cups non-fat chicken broth
  
• 3 cloves garlic, finely
  
• ½ cup small white onions
  
• 1 tbsp Italian seasoning
  
• 2 green bell peppers, sliced
  
• 6 Kalamata olives, pitted and chopped
  
• Cooked rice or noodles (Nutrition Facts calculated without rice or noodles)
  

Preparation:

• Remove fat from chicken.
  
• Heat ¼ cup of the broth in a large skillet to a boil then add chicken and cook until browned on each side. Remove chicken and set aside.
  
• Add onion, garlic, bell peppers, seasoning, olives and remaining broth to skillet, bring to a boil and cook for about 5 minutes.
  
• Add chicken then reduce heat to medium. Cook until chicken is no longer pink in the center of the thickest cut of the meat (about 15 minutes).
  
• Serve with rice or noodles
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (278 g)): 179 Calories, 30 g Protein, 7 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 1 g saturated fat, 68 mg cholesterol, 196 mg sodium