Greek Tostada

(makes 4 servings)

Ingredients:

• 1 tbsp olive oil or vegetable oil
  
• 1 tsp fresh lemon juice
  
• ¼ tsp paprika
  
• Dash salt
  
• Dash freshly ground pepper
  
• 4 medium, skinless and boneless chicken breasts
  
• 2 whole wheat pita bread rounds (4” diameter), split and toasted
  
• ¾ cup tomato, coarsely chopped
  
• ½ cup cucumber, chopped
  
• ½ red onion, chopped
  
• ⅓ cup crumbled feta cheese
  

Hummus ingredients:

• 1 (15 oz.) can garbanzo beans, drained and rinsed
  
• ½ cup fresh cilantro, chopped
  
• 3 tbsp fresh lemon juice
  
• 3 tbsp water
  
• 2 cloves garlic, peeled and chopped
  
• ⅛ tsp salt
  

Preparation:

• Combine oil, lemon juice, paprika, salt and pepper in a small bowl.
  
• Place chicken in broiler pan and brush each side with the oil mixture. Broil chicken about 4“ from heat until meat is tender and no longer pink (about 10 minutes), turning once. Cool chicken slightly then coarsely chop.
  
• Make the hummus: Combine all hummus ingredients in a blender and blend until smooth.
  
• To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (325 g)): 436 Calories, 4 g Protein, 46 g carbohydrates, 9 g Dietary Fiber, 1 g fat, 3 g saturated fat, 79 mg cholesterol, 683 mg sodium