Grilled Tuna Steaks

(makes 4 servings)

Ingredients:

• 4 tuna steaks (4 oz. each)
  
• 2 tbsp reduced sodium soy sauce
  
• 1 tbsp Worcestershire sauce
  
• 1 tsp sugar
  
• 1 tsp whole-grain mustard
  
• 1 tbsp vegetable oil
  
• parsley for garnish, chopped (optional)
  
• lemon wedges (optional)
  

Preparation:

• Place tuna in a shallow dish in a single layer.
  
• Whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and vegetable oil in a small-sized bowl until combined.
  
• Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
  
• Prepare grill.
  
• Remove tuna and reserve marinade for basting. Grill tuna for about 10 to 15 minutes, turning once and basting often with reserved marinade.
  
• Serve steaks with lemon wedges and garnished with parsley.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (131 g)): 162 Calories, 27 g Protein, 2 g carbohydrates, 0 g Dietary Fiber, 5 g fat, 1 g saturated fat, 51 mg cholesterol, 417 mg sodium