Grilled Tuna Steaks

(makes 4 servings)

Weight Loss Recipes : Grilled Tuna SteaksIngredients:

  • 4 tuna steaks (4 oz. each)
  • 2 tbsp reduced sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp sugar
  • 1 tsp whole-grain mustard
  • 1 tbsp vegetable oil
  • parsley for garnish, chopped (optional)
  • lemon wedges (optional)


  • Place tuna in a shallow dish in a single layer.
  • Whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and vegetable oil in a small-sized bowl until combined.
  • Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
  • Prepare grill.
  • Remove tuna and reserve marinade for basting. Grill tuna for about 10 to 15 minutes, turning once and basting often with reserved marinade.
  • Serve steaks with lemon wedges and garnished with parsley.

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (131 g)): 162 Calories, 27 g Protein, 2 g carbohydrates, 0 g Dietary Fiber, 5 g fat, 1 g saturated fat, 51 mg cholesterol, 417 mg sodium


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