Asian Chicken Salad

(makes 4 servings)

Ingredients:

• 2 cups cooked chicken, skin removed, thinly sliced
  
• 4 cups cabbage, shredded
  
• 1 cup mushrooms, sliced
  
• 1 cup carrots, grated
  
• 2 tbsp cilantro, chopped
  
• 1 cucumber, thinly sliced
  
• 3 green onions, thinly sliced
  
• 1 mandarin orange or tangerine, divided into sections
  
• ½ cup no-fat Asian or Oriental-style salad dressing
  
• Black pepper
  

Preparation:

• Combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well in a large-sized bowl.
  
• Top with green onions and tangerine sections. Pepper to taste.
  

Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (301 g)): 218 Calories, 25 g Protein, 14 g carbohydrates, 4 g Dietary Fiber, 7 g fat, 1 g saturated fat, 60 mg cholesterol, 392 mg sodium