Asparagus Almond Chicken Salad

(makes 4 servings)

Ingredients:

• 2 cups asparagus tips, diagonally cut
  
• ¼ cup low-calorie mayonnaise
  
• ¼ cup plain, non-fat yogurt
  
• 1 tsp curry powder
  
• 1 tsp fresh lemon juice
  
• ¼ tsp salt
  
• ⅛ tsp ground pepper
  
• 2 cups cooked skinless, boneless chicken breast, chopped
  
• ½ cup red bell pepper, seeded and chopped
  
• ¼ cup fresh cilantro, chopped
  
• 2 tbsp sliced almonds, toasted
  
• Lettuce leaves
  

Preparation:

• Steam asparagus until crisp-tender (about 2 minutes).
  
• Whisk together the mayonnaise, yogurt, curry, lemon juice and salt in a medium-sized bowl.
  
• Add asparagus, chicken, red bell pepper, cilantro and almonds and toss to coat.
  
• Serve on fresh lettuce leaves.
  

Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (193 g)): 192 Calories, 25 g Protein, 9 g carbohydrates, 2 g Dietary Fiber, 7 g fat, 1 g saturated fat, 62 mg cholesterol, 232 mg sodium