Scallop, Spinach and Tomato Sauté

(makes 4 servings)

Weight Loss Recipes : Scallop, Spinach and Tomato SautéIngredients:

  • 2 tbsp olive oil
  • 1 clove garlic, finely chopped
  • 1 lb. scallops
  • 1 tbsp fresh basil, chopped
  • 3 large tomatoes, coarsely chopped
  • 10 oz. fresh spinach, stems removed, thoroughly washed
  • Salt and freshly ground pepper, to taste


  • Heat oil over low heat in a large skillet then add garlic and heat for about 1 minute. Stir in scallops, cover and cook for about 1 minute.
  • Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook until the scallops are cooked through (about 5 minutes), stirring occasionally, Serve at once

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (329 g)): 205 Calories, 22 g Protein, 12 g carbohydrates, 3 g Dietary Fiber, 8 g fat, 1 g saturated fat, 37 mg cholesterol, 251 mg sodium


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