Southeast Asian Fish Rolls

(makes 4 servings)

Weight Loss Recipes : Southeast Asian Fish RollsIngredients:

  • 8 (2-4 oz.) thin fish fillets, such as flounder or sole
  • 2 tbsp soy sauce
  • ¼ cup fresh lime juice (about 3 limes)
  • 4 garlic cloves, minced
  • ¼ cup fresh basil, chopped
  • 1 tsp grated fresh ginger root
  • 3 tbsp fresh cilantro, chopped
  • ½ tsp freshly grated lime peel


  • Preheat the oven to 375 degrees F.
  • Rinse the fish fillets, pat dry, and set them aside.
  • In a medium bowl, Mix together all ingredients except for fish.
  • Lay the fillets, skin side up, on a cutting board or counter and spoon ⅛ of the filling onto each fillet.
  • Roll up each fillet and place the rolls close together in a non-reactive baking dish.
  • Cover tightly with foil and bake at 375 degrees F until the fish flakes easily with a fork (about 20-25 minutes).

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (204 g)): 170 Calories, 33 g Protein, 4 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 0 g saturated fat, 82 mg cholesterol, 655 mg sodium


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