Cucumber and Cantaloupe Salad

(makes 4 servings)

Weight Loss Recipes : Cucumber and Cantaloupe SaladIngredients:

  • 1 medium cucumber
  • 3 cups cantaloupe, cut into bite-size pieces
  • 2 tbsp lemonade or limeade concentrate, undiluted
  • 1 tbsp water
  • 1 tsp vegetable oil
  • ½ tsp chili powder


  • Cut cucumber in half lengthwise then slice each half crosswise into small pieces.
  • In a medium sized bowl, combine cucumber and cantaloupe.
  • In a small sized bowl, combine juice concentrate, water, vegetable oil, chili powder and mix well then pour over cucumber and cantaloupe.
  • mixture and toss well.
  • Cover and chill completely before serving.

Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (208 g)): 100 Calories, 2 g Protein, 16 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 13 mg sodium


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