- 3 large egg whites
- 1 multigrain English muffin
- 1 oz Canadian bacon, cooked
- 1 slice (1 oz) low-fat sharp Cheddar cheese
- 1 cup fresh blueberries
- Scramble egg whites and place on half of toasted English muffin. Add Canadian bacon and cheese and top with muffin half. Serve with blueberries and 1 cup green tea or coffee.