Waldorf Salad

(makes 4 servings)

Ingredients:

• 4 medium apples, cubed
  
• 3 stalks of celery, thinly sliced
  
• ½ cup plain low-fat yogurt (or vanilla)
  
• ⅓ cup raisins
  
• ⅓ cup walnuts, chopped
  

Preparation:

• In a medium bowl, combine apples, celery, raisins, and walnuts. Stir.
  
• Add yogurt and stir together with all ingredients.
  
• Chill to blend flavors or enjoy right away.
  

Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (147 g)): 142 Calories, 3 g Protein, 25 g carbohydrates, 4 g Dietary Fiber, 5 g fat, 1 g saturated fat, 1 mg cholesterol, 32 mg sodium