Protein Waffle

(makes 1 servings)

Weight Loss Recipes : Protein Waffle Ingredients:

  • 2 Tbsp. rolled oats
  • 1 egg white
  • 1 Tbsp. vanilla-flavored whey protein powder
  • 3 Tbsp. farmer cheese
  • Pinch grated orange zest
  • Greek yogurt, honey, sliced fruit (optional)


  • In coffee grinder, grind oats until finely ground then set aside. Preheat waffle iron according to the manufacturer's instructions (about 4 minutes).
  • In medium-size bowl, beat egg white and protein powder with electric mixer on high speed until powder has dissolved and is incorporated into the egg white (about 2 minutes).
  • Mix in cheese and grated orange zest 2 minutes, or until completely smooth. Stir in ground oats.
  • Heat up waffle grids. Spray it with cooking spray. Pour batter onto hot iron and cook 3 to 4 minutes. Serve with the yogurt, honey, and fruit, if using.

Make 1 Servings:

Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium


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