Protein Waffle

(makes 1 servings)

Ingredients:

• 2 Tbsp. rolled oats
  
• 1 egg white
  
• 1 Tbsp. vanilla-flavored whey protein powder
  
• 3 Tbsp. farmer cheese
  
• Pinch grated orange zest
  
• Greek yogurt, honey, sliced fruit (optional)
  

Preparation:

• In coffee grinder, grind oats until finely ground then set aside. Preheat waffle iron according to the manufacturer's instructions (about 4 minutes).
• In medium-size bowl, beat egg white and protein powder with electric mixer on high speed until powder has dissolved and is incorporated into the egg white (about 2 minutes).
  
• Mix in cheese and grated orange zest 2 minutes, or until completely smooth. Stir in ground oats.
  
• Heat up waffle grids. Spray it with cooking spray. Pour batter onto hot iron and cook 3 to 4 minutes. Serve with the yogurt, honey, and fruit, if using.
  

Make 1 Servings:

Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium