Ginger Cantaloupe Smoothie

(makes 1 servings)

Ingredients:

• 20 ice cubes
  
• 2 cups cubed cantaloupe (about ½ melon)
  
• 6 oz low-fat plain yogurt
  
• 3 Tbsp. sugar
  
• ½ grated fresh ginger
  

Preparation:

• Combine ice cubes, cantaloupe, yogurt, sugar and ginger in blender and puree until smooth. Taste and add more sugar if desired.
  

Make 1 Servings:

Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium