8/03/2011

Ginger Cantaloupe Smoothie

(makes 1 servings)

Weight Loss Recipes : Ginger-Cantaloupe SmoothieIngredients:

  • 20 ice cubes
  • 2 cups cubed cantaloupe (about ½ melon)
  • 6 oz low-fat plain yogurt
  • 3 Tbsp. sugar
  • ½ grated fresh ginger

Preparation:

  • Combine ice cubes, cantaloupe, yogurt, sugar and ginger in blender and puree until smooth. Taste and add more sugar if desired.

Make 1 Servings:

Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium

0 comments:

Post a Comment

ShareThis Recipe

Popular Weight Loss Recipes