Greek Salad

(makes 4 servings)

Ingredients:

• 2 Tbsp. olive oil
  
• 1 Tbsp. lemon juice
  
• 1 Tbsp. red wine vinegar
  
• ½ tsp. dried oregano, crumbled
  
• ½ tsp. ground black pepper
  
• 2 large tomatoes, chopped
  
• 1 can (15 oz.) chickpeas, rinsed and drained
  
• 2 cups chopped cucumber
  
• ½ cup thinly sliced red onion
  
• ½ cup coarsely chopped flat-leaf parsley
  
• 8 kalamata olives, pitted and sliced
  
• 4 cups torn mixed dark greens, such as escarole and romaine lettuce
  
• 4 oz. feta cheese, crumbled
  

Preparation:

• Mix olive oil, lemon juice, vinegar, oregano and pepper with fork in a large salad bowl.
  
• Add tomatoes, chickpeas, cucumber, red onion, parsley and olives. Mix well. let marinate 15 minutes.
  
• Add with greens and feta.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving : 338 Calories, 12 g Protein, 34 g Carbohydrates, 8 g Dietary Fiber, 16 g Fat, 5.5 g Saturated Fat, 690 mg Sodium