Tossed Greens With Watermelon & Feta Cheese

(makes 6 servings)

Weight Loss Recipes : Tossed Greens With Watermelon & Feta CheeseIngredients:

  • 1 Tablespoon white wine vinegar
  • 2 thin slices jalapeño chile pepper, seeds removed
  • 2 teaspoons raspberry, strawberry, or currant jelly
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon minced garlic
  • 3½ cups watermelon, seeds removed, flesh cut into ½-inch dice
  • 1 teaspoon olive oil
  • 6 cup torn mixed salad greens
  • 1 small red onion, sliced
  • ⅓ cup crumbled feta cheese (or fresh mozzarella if you don't like feta)


  • In a blender or food processor, combine the vinegar, chile pepper, jelly, salt, black pepper, garlic, and ¼ cup of the watermelon. Process until smooth.
  • With the machine still running, drizzle in oil. Chill in the jar until ready to serve. Shake well before using.
  • In a large-size bowl, toss the greens with dressing in large bowl. Mound in center of large flat serving dish.
  • Surround with the remaining watermelon and sprinkle with the onion. Crumble cheese on top. Season with more black pepper to taste.

Make 6 Servings:

Weight loss recipes Amount Per Serving : 70 Calories, 2 g Protein, 10 g Carbohydrates, 1 g Dietary Fiber, 2.5 g Fat, 1.5 g Saturated Fat, 198 mg Sodium


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