8/07/2011

Turkey Chili

(makes 4 servings)

Weight Loss Recipes : Turkey ChiliIngredients:

  • 1 can (11 oz) tomatillos, drained
  • 1½ cups reduced-sodium chicken broth
  • 1 tomato, chopped
  • ¼ cup (packed) cilantro leaves
  • 2 Tbsp. chopped parsley
  • 1 tsp. ground cumin
  • 1 large onion, chopped
  • 1 Tbsp. minced garlic (about 3 cloves)
  • 1 Tbsp. canola oil
  • 2 tsp. dried oregano
  • 1 lb. lean ground turkey
  • ¼ tsp. salt

Preparation:

  • Puree tomatillos, broth, tomato, cilantro, parsley, cumin, ½ cup of onion, and 2 tsp. of garlic in food processor or blender.
  • Heat oil in large skillet over medium heat. Add remaining onion and cook until translucent, about 4 minutes. Add oregano and remaining garlic and cook, stirring frequently, until onion is soft, about 2 minutes.
  • Add turkey and salt and cook over medium-high heat, breaking up meat, until no longer pink, about 5 minutes.
  • Pour tomatillo mixture into pan and cook until slightly thickened, about 10 minutes. Season with salt and ground black pepper to taste.
  • Ladle chili over rice or into tortillas to serve and garnish with more cilantro, if desired. Pass hot sauce separately for those who want more heat.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 257 Calories, 26 g Protein, 14 g Carbohydrates, 2 g Dietary Fiber, 11 g Fat, 2.5 g Saturated Fat, 465 mg Sodium

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