Scallop Ceviche

(makes 4 servings)

Ingredients:

• ½ lb. bay scallops (or sea scallops, cut into ¼”-thick rounds)
• 3 Tbsp. finely chopped red onion
• 1 jalapeno chile pepper, seeded and finely chopped
• Juice of 4 limes
• ½ cup roughly chopped cilantro
• 1 small mango, pitted, peeled, and chopped

Preparation:

• In medium glass bowl, combine scallops, onion, chile pepper, and lime juice. Cover and refrigerate at least 60 minutes.
• Remove scallops from refrigerator. Drain marinade and discard. Toss with cilantro and mango. Divide among 4 glasses and serve topped with corn relish, if desired.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 100 Calories, 10 g Protein, 14 g Carbohydrates, 1 g Dietary Fiber, 0.5 g Fat, 0 g Saturated Fat, 240 mg Sodium