Cauliflower and Leek Quiche

(makes 2 pies or 12 servings)

Ingredients:

• 2 (9”) un-baked pie shells, at room temperature.
  
• 1 leek, chopped
  
• 1 cup cauliflower, chopped
  
• 1 tbsp butter
  
• 8 eggs, lightly beaten
  
• 2 cups shredded cheese, (half mozzarella, half cheddar)
  
• 1½ cups low fat milk
  

Preparation:

• Preheat oven to 375 degrees F.
  
• Toast pie crusts in oven for about 10 minutes.
  
• Sauté cauliflower and leeks in butter until soft.
  
• Blend eggs, milk and cheese together until blended.
  
• Sprinkle a thin layer of sautéed cauliflower and leeks onto bottom of toasted pie crusts.
  
• Pour eggs and cheese mixture over cauliflower and leeks.
  
• Bake in oven until knife inserted near center comes out clean (about 30 to 35 minutes).
  

Make 12 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (119 g)): 247 Calories, 11 g Protein, 14 g carbohydrates, 1 g Dietary Fiber, 16 g fat, 6 g saturated fat, 145 mg cholesterol, 310 mg sodium