Grilled Pork Chops with Grape and Fig Chutney

(makes 4 servings)

Ingredients:

• ½ cup onion, chopped
  
• ½ cup dried figs, chopped
  
• ½ cup red wine vinegar
  
• ¼ cup dry red wine
  
• 1 tbsp sugar
  
• 2 tsp paprika
  
• 1 tsp peeled and grated fresh ginger
  
• 1 3 inches cinnamon stick
  
• 1½ cups seedless red grapes, halved
  
• 4 medium sized pork chops
  
• 2 tsp olive oil
  
• Salt and pepper, to taste
  

Preparation:

• Prepare grill.
  
• Combine onion, dried figs, red wine vinegar, dry red wine, sugar, paprika, ginger and cinnamon stick in a medium saucepan and heat to medium-high heat. Bring to a boil and cook, uncovered for about 8 to 10 minutes. Stir in grapes and reduce heat and simmer for about 20 minutes then remove and discard cinnamon stick.
  
• Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.
  
• Serve chops with grape and fig chutney.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (253 g)): 297 Calories, 23 g Protein, 34 g carbohydrates, 4 g Dietary Fiber, 8 g fat, 2 g saturated fat, 62 mg cholesterol, 71 mg sodium