Breakfast Muesli With Yogurt

(makes 6-8 servings)

Ingredients:

• 1 cup plain, low-fat yogurt
  
• 1 cup 1% low-fat milk
  
• 2 cups rolled oats
  
• ½ cup sliced almonds
  
• ⅓ cup wheat bran
  
• ⅓ cup honey
  
• ¼ cup dried apricots, chopped
  
• ¼ cup dates, chopped
  
• ¼ cup dried cranberries, chopped
  

Preparation:

• Combine oats, almonds, apricots, dates, cranberries and wheat bran in a medium sized bowl.
  
• Add yogurt, honey, milk and mix well.
  
• Cover with plastic wrap and refrigerate until chilled about 1 to 2 hours.
  

Make 8 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (122 g)): 243 Calories, 9 g Protein, 40 g carbohydrates, 5 g Dietary Fiber, 7 g fat, 1 g saturated fat, 3 mg cholesterol, 60 mg sodium