5/03/2011

Mediterranean Pizza

(makes 12 servings)

Weight Loss Recipes : Mediterranean PizzaIngredients:

  • 1 (16 oz.) thin-crust pizza dough (i.e. Boboli)
  • 1 tbsp olive oil
  • ½ cup onion, chopped
  • 2 cloves garlic, finely chopped
  • 4 tomatoes, seeded and chopped
  • 1 cup eggplant, peeled and chopped
  • 1 tsp dried basil, crushed
  • 1 small zucchini, sliced
  • 2 tbsp sliced, pitted, ripe black olives
  • 2 red tomatoes (or yellow), halved lengthwise and sliced
  • 1 cup ripe olives, chopped
  • 1 small yellow summer squash, sliced
  • ⅓ cup crumbled feta cheese
  • ½ cup shredded mozzarella cheese
  • ½ tsp sugar
  • ¼ sp salt
  • ⅛ tsp pepper

Preparation:

  • Cook onion and garlic in 2 tsp of the olive oil over medium-high heat in a medium skillet for about 3 minutes or until tender.
  • Add tomatoes, eggplant, basil, sugar, salt and pepper and cook, uncovered over medium-high heat until liquid has evaporated (about In a medium skillet), stirring occasionally.
  • Place pizza dough on a lightly greased baking sheet. Spread the eggplant mixture over the pizza dough.
  • Arrange the red tomatoes, squash, and zucchini over the mixture. Brush vegetables with remaining olive oil.
  • Sprinkle with feta cheese and olives.
  • Top with mozzarella cheese.
  • Bake, uncovered at 400 degrees F until cheese is melted (about 15 minutes).
  • Cut into wedges and serve.

Make 12 Servings:

Weight loss recipes Amount Per Serving(1/12 of recipe (146 g)): 143 Calories, 5 g Protein, 19 g carbohydrates, 2 g Dietary Fiber, 6 g fat, 2 g saturated fat, 7 mg cholesterol, 248 mg sodium

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