(makes 12, 4” pancakes)
Ingredients:
- 6 potatoes, coarsely grated
- 1 large onion, minced
- ¼ cup 1% low-fat milk
- 1 carrot, grated
- 1 egg, beaten
- ½ cup all-purpose flour
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Ground black pepper to taste
Preparation:
- Put grated potato in a colander, set over a bowl or the sink, and drain off any excess liquid. The potato will eventually turn pink, this is normal. Let the potato sit in the bowl for about 5 minutes and press again.
- In a medium bowl, combine the potatoes with the milk, carrot, egg, and flour. Stir to mix well.
- In a large heavy skillet or non-stick pan, heat 1 tablespoon oil on medium heat.
- Add about 1/4 cup of batter per cake, turning once, until golden brown
- Transfer cakes to a plate covered with paper towels and keep warm in a low heated oven until all the cakes are ready.
- Serve potato pancakes with fresh applesauce or plain yogurt.
Make 4 Servings:
Weight loss recipes Amount Per Serving(3 pancakes (283 g)): 277 Calories, 8 g Protein, 50 g carbohydrates, 4 g Dietary Fiber, 5 g fat, 1 g saturated fat, 48 mg cholesterol, 621 mg sodium
0 comments:
Post a Comment