Scallop, Spinach and Tomato Sauté

(makes 4 servings)

Ingredients:

• 2 tbsp olive oil
  
• 1 clove garlic, finely chopped
  
• 1 lb. scallops
  
• 1 tbsp fresh basil, chopped
  
• 3 large tomatoes, coarsely chopped
  
• 10 oz. fresh spinach, stems removed, thoroughly washed
  
• Salt and freshly ground pepper, to taste
  

Preparation:

• Heat oil over low heat in a large skillet then add garlic and heat for about 1 minute. Stir in scallops, cover and cook for about 1 minute.
  
• Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook until the scallops are cooked through (about 5 minutes), stirring occasionally, Serve at once
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (329 g)): 205 Calories, 22 g Protein, 12 g carbohydrates, 3 g Dietary Fiber, 8 g fat, 1 g saturated fat, 37 mg cholesterol, 251 mg sodium