Tortilla Chicken Pizza

(makes 4 servings)

Ingredients:

• ½ cup cooked chicken breast, chopped
  
• 4 tsp olive oil
  
• 4 (6-7 inch) flour tortillas
  
• ½ cup pizza sauce
  
• ½ cup fresh oregano, minced
  
• ½ cup fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites), roasted and chopped
  
• ¼ cup grated low-fat mozzarella cheese
  
• ¼ cup grated Parmesan cheese
  
• 1 tbsp fresh basil
  

Preparation:

• Preheat broiler in oven and set rack about 4” – 5” below heating elements.
  
• Brush both sides of each tortilla with ¼ tsp olive oil on each side.
  
• Prick the surface of the tortillas in several places with a fork.
  
• Place the tortillas directly on the oven rack and broil for about 1-2 minutes on each side or until lightly browned.
  
• Place tortillas on baking sheet. Spread each with the pizza sauce.
  
• Arrange chicken and vegetables on each tortilla. Sprinkle with oregano and cheeses.
  
• Broil for about 1-2 minutes or until cheese melts.
  
• Sprinkle with basil.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(1 pizza (109 g)): 236 Calories, 13 g Protein, 21 g carbohydrates, 1 g Dietary Fiber, 11 g fat, 3 g saturated fat, 24 mg cholesterol, 518 mg sodium