Huevos Rancheros

Weight Loss Recipes : Huevos RancherosRanchero sauce:

  • 2 tsp olive oil
  • 1 small yellow onion, chopped
  • 1 Tbsp chopped garlic
  • 1 can (14 oz) diced fire-roasted tomatoes
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp dried oregano
  • ½ tsp salt
  • ½ tsp dried chipotle chili powder (optional)
  • ¼ cup chopped fresh cilantro
Huevos Rancheros:
  • 1 corn tortilla
  • 2 Tbsp fat-free refried beans
  • 2 egg whites
  • 1 Tbsp shredded low-fat Cheddar cheese
  • Heat oil in nonstick skillet. Add onion and cook 5 minutes, or until softened. Add garlic and cook 1 minute longer, but do not allow garlic to brown. Add tomatoes, coriander, cumin, oregano, salt, black pepper to taste, and chipotle chili powder, if using, and cook a few minutes longer.
  • Transfer sauce to blender or food processor and blend or process briefly. The finished sauce should be a bit chucky. Stir in cilantro.
  • Warm tortilla and refried beans and set aside.
  • Coat small nonstick skillet with olive oil cooking spray. Add egg whites and cook 2 minutes, or until nearly set. Turn eggs with spatula and cook 1 minute longer.
  • Place tortilla on plate and top with beans. Place cooked egg whites on beans. Top with ½ cup hot Ranchero sauce and cheese and garnish with cilantro.
Amount Per Serving(1/2 cup each sauce only):50 Calories, 1 g Protein, 6 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 530 mg sodium

Weight Loss Recipes Amount Per Serving(Huevos Rancheros): 180 Calories, 14 g Protein, 24 g carbohydrates, 4 g Dietary Fiber, 3 g fat, < 1 g saturated fat, 0 mg cholesterol, 530 mg sodium


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