Crustless Quiche

Ingredients:

• 3 cups chopped broccoli
• 1/2 cup chopped onion
• 113 g shredded swiss cheese
• 4 slices cooked bacon (cut into small pieces)
• 3 egg whites
• 3 Tbsp butter
• 1/2 cup heavy cream with enough water to equal 2/3 cup liquid
• 3/4 tsp salt
• 1½ Tbsp soy flour
• pepper and nutmeg to taste

Preparation:

• Prepared 9" pie plate sprayed with non-stick spray 375 degrees, 25 minutes.
• Set aside cooked broccoli.
• Saute onions gently in butter, until tender, add soy flour and cook a couple more minutes.
• Whisk together egg whites, cream and water. Mix in salt and spices.
• Combine egg white mix, prepared vegetables and cheese.
• Pour into prepared pie plate.
• Bake in oven until puffed and browned.

Weight Loss Recipes Amount Per Serving: 30 carbohydrate