Deep Dish Pizza

Weight Loss Recipes : Deep Dish PizzaIngredients:
  • 8 ounces Italian cheese blend or mozzarella cheese, shredded
  • 4 ounces cream cheese, softened
  • 2 egg whites
  • 1/4 cup pizza sauce
  • 4 ounces mozzarella cheese, shredded
  • 1/4 teaspoon oregano or Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 cup parmesan cheese, 1 ounce
  • Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc.
  • Dash of garlic pepper or garlic powder and some Italian seasoning for top of pizza
  • Whisk cream cheese until smooth and creamy in a medium bowl, whisk in egg whites until mixture is well-blended and smooth.
  • Add the parmesan and seasonings, stir in the 8 ounces of Italian cheese blend until completely moistened.
  • Spread cheese mixture evenly in a well-greased 9x13" glass baking dish or lightly greased and lined with parchment paper.
  • Bake at 375º about 20-25 minutes, until evenly browned.
  • Leave to cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan.
  • Ease the spatula under the whole crust to loosen.
  • Keep crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time.
  • Spread chilled crust with pizza sauce, then cheese and toppings of your choice.
  • Lightly sprinkle with seasonings of your choice.
  • Bake at 375º about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting.
Weight Loss Recipes Amount Per Serving(Makes 8 servings ): 304 Calories, 25g Fat, 17g Protein, 3g Carbohydrate, 1g Dietary Fiber, 2g Net Carbohydrate


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