Lamb in Palava Sauce

Weight Loss Recipes : Lamb in Palava SauceIngredients:
  • 500 g lean lamb, cut into small cubes
  • 1/2 pint lamb, chicken or veg stock
  • 1 red chilli, seeded and chopped
  • 2 egg whites
  • 1 inch piece of fresh root ginger, peeled and roughly chopped
  • 1 onion, half roughly chopped and half sliced
  • 1 tbsp tomato puree
  • 400 g can of tomatoes
  • 6 tbsp palm oil or vegetable oil
  • 200 g fresh spinach leaves, roughly shredded
  • 2 garlic cloves, peeled
  • Blitz the chilli, ginger, garlic, chopped onion, tomato puree and tomatoes in a food processor until chopped together to make a sauce.
  • Heat the oil in a large frying pan and fry the sliced onion for 2 minutes.
  • Add the lamb and stir fry over a highish heat for 6-7 mins until starting to brown.
  • Pour the tomato sauce over the lamb and bubble rapidly for 2-3 minutes, then stir in the stock and add seasoning to taste.
  • Cover and simmer gently for 40-50 mins, stirring occasionally, until the lamb is tender and the sauce has thickened.
  • Stir in the spinach so that it wilts, then simmer for 2-3 minutes. Drizzle in the egg white and continue to simmer for 2 minute until just set.
Weight Loss Recipes Amount Per Serving: 421 Calories, 3g Carbohydrate, 1.5g Dietary Fiber


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