Caramelized Onion and Green Olive Tapenade

(makes 3 cups)


    Weight Loss Recipes : Caramelized Onion and Green Olive Tapenade
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • ½ tsp dried basil
  • 2 cups pitted green olives
  • 2 tbsp white wine vinegar
  • 4 garlic cloves, minced
  • ¼ cup dry white wine
  • ¼ tsp freshly ground black pepper


  • Heat olive oil in a small saucepan with medium heat.
  • Add onion and cook for 7-8 minutes until softened, stirring occasionally.
  • Stir in basil and garlic and cook for 2 minutes.
  • Add vinegar and white wine, bring to a boil then reduce heat and cook for an additional 7 minutes or until most of the liquid volatile, stirring occasionally.
  • Place onion mixture in a food processor, then add the green olives and black pepper. Process until smooth.

Make 28 Servings:

Weight loss recipes Amount Per Serving (1 tablespoon (14 g)): 18 Calories, 0 g Protein, 0 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 228 mg sodium


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