Spiced Banana Orange Smoothie

(makes 2 servings)

Ingredients:

• 1 banana, peeled and cut into chunks
  
• 1 large seedless orange, peeled and sliced
  
• 2 cups plain or vanilla-flavored soy milk
  
• 1 tsp powdered ginger
  
• 3-4 ice cubes
  

Preparation:

• Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
  
• Add ice cubes, cover and blend for 15 seconds more or until well blended.
  
• Serve immediately.
  

Make 2 Servings:

Weight loss recipes Amount Per Serving (½ of recipe (261 g)): 118 Calories, 5 g Protein, 19 g carbohydrates, 5 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium