Veggie Guacamole

(makes 3½ cups)

Ingredients:

• 2 ripe avocados, peeled and pitted
  
• Juice of 1 lemon
  
• 1 large tomato, seeded and diced
  
• 1 cup canned black beans, drained
  
• ½ tsp minced garlic
  
• 1 tbsp green onion, chopped
  
• 1 cup cooked corn (canned, fresh, or frozen)
  
• 1 tsp jalapeño peppers, chopped (optional)
  

Preparation:

• Mash avocados in a bowl. Add lemon juice and salt, then mix in the remaining ingredients.
  

Make 14 Servings:

Weight loss recipes Amount Per Serving (1/4 cup (70 g)): 77 Calories, 2 g Protein, 8 g carbohydrates, 3 g Dietary Fiber, 5 g fat, 1 g saturated fat, 8 mg cholesterol, 34 mg sodium