2/24/2011

Grilled Peaches on the Half Shell

(makes 4 servings)

Weight Loss Recipes : Grilled Peaches on the Half ShellIngredients:

  • 4 ripe peaches
  • 1 cup fresh or frozen raspberries or blueberries
  • 2-3 tbsp brown sugar
  • 4 tsp fresh squeezed lemon juice.

Preparation:

  • Prepare grill. Wash and halve peaches. Remove pits and discard.
  • Place one halved peach, cut side up on a square of aluminum foil. Fill cavity with berries.
  • Sprinkle berries with brown sugar then drizzle with lemon juice.
  • Bring sides of foil up and wrap over top and sides of the peach. Repeat process with other peach half.
  • Grill about 15-20 minutes. Serve warm

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (144 g)): 86 Calories, 1 g Protein, 22 g carbohydrates, 3 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 5 mg sodium

1 comments:

Teresa said...

Love it

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it greatly increase tissue regeneration

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