Asparagus and Leek Soup

(makes 6 servings)

Weight Loss Recipes : Asparagus and Leek SoupIngredients:

  • Non-fat cooking spray
  • 1½ pounds fresh asparagus, trimmed and cut into 1” pieces
  • ½ cup onion, chopped
  • 1 cup white part of leeks, washed and chopped
  • ½ cup celery, chopped
  • 1 small potato, peeled and cubed
  • 3½ cups low-sodium chicken broth
  • ½ cup non-fat sour cream
  • Salt and pepper to taste


  • Spray a large-size skillet with non-fat cooking spray and heat over medium heat. Add asparagus, onions, leeks, celery and potato, then cover and cook until vegetables are softened (about 20 minutes), stirring occasionally.
  • Add vegetables in a blender and puree until very smooth.
  • In a large-size saucepan, bring chicken broth to a boil then reduce heat to a simmer. Add vegetable mixture and stir well. Stir in non-fat sour cream and mix until well incorporated.
  • Add salt and pepper to taste (optional)

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (341 g)): 105 Calories, 7 g Protein, 17 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 2 mg cholesterol, 73 mg sodium


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