Garam Masala (Indian spice blend)

(makes ¼ cup)

Weight Loss Recipes : Garam Masala (Indian spice blend)Ingredients:

  • 2 tsp black peppercorns
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 12 cardamom pods
  • 8 whole cloves
  • 1 (2”) cinnamon stick, broken up
  • ½ tsp ground nutmeg


  • Place black peppercorns, cumin, coriander, cardamom, cloves and cinnamon in a skillet over medium-high heat.
  • Cook until spices start to smoke and become aromatic. Constantly shake skillet for 5 minutes then stir in nutmeg.
  • Remove from heat and let cool completely.
  • Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.
  • Store in an airtight container.
  • Tip: Use as a spice rub over your favorite meats like chicken, pork, beef or seafood.

Make 12 Servings:

Weight Loss Recipes Amount Per Serving(1 teaspoon (2 g)): 6 Calories, 0 g Protein, 1 g carbohydrates, 0 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 2 mg sodium


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