Garam Masala (Indian spice blend)

(makes ¼ cup)

Ingredients:

• 2 tsp black peppercorns
  
• 1 tbsp cumin seeds
  
• 1 tbsp coriander seeds
  
• 12 cardamom pods
  
• 8 whole cloves
  
• 1 (2”) cinnamon stick, broken up
  
• ½ tsp ground nutmeg
  

Preparation:

• Place black peppercorns, cumin, coriander, cardamom, cloves and cinnamon in a skillet over medium-high heat.
  
• Cook until spices start to smoke and become aromatic. Constantly shake skillet for 5 minutes then stir in nutmeg.
  
• Remove from heat and let cool completely.
  
• Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.
  
• Store in an airtight container.
  
• Tip: Use as a spice rub over your favorite meats like chicken, pork, beef or seafood.
  

Make 12 Servings:

Weight Loss Recipes Amount Per Serving(1 teaspoon (2 g)): 6 Calories, 0 g Protein, 1 g carbohydrates, 0 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 2 mg sodium