Chilled Melon Soup

(makes 4 servings)

Weight Loss Recipes : Chilled Melon SoupIngredients:

  • 1 large cantaloupe, peeled, seeded and cubed (about 4 cups)
  • 2 tbsp honey
  • Juice of 3 limes
  • Pinch of ground cardamom
  • ¼ cup fresh mint, chopped
  • Sliced strawberries for garnish


  • Place cantaloupe in a microwave-safe container and microwave on 50% power until lightly soften melon (about 2 minutes).
  • Transfer melon to a blender then add honey, lime juice and cardamom, cover and blend until smooth. Pour melon mixture into a bowl, cover and refrigerate for at least 1 hour before serving.
  • Serve with mint sprinkled on top of each serving and garnished with strawberries.

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (414 g)): 243 Calories, 11 g Protein, 47 g carbohydrates, 8 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 363 mg sodium


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