Chipotle Chicken Soup

(makes 3 servings)

Ingredients:

• 1 clove garlic, finely chopped
  
• 1 onion, chopped
  
• 1 tbsp olive oil
  
• 12 oz. skinless, boneless chicken breasts, cut into cubes
  
• 1 (14½ oz.) can low-sodium chicken broth
  
• 2 tsp chopped canned chipotle peppers in adobo sauce
  
• ¼ tsp salt
  
• ½ tsp sugar
  
• 2 cups chopped tomatoes or 1 (14½ oz.) can diced tomatoes
  
• ¼ cup fresh cilantro, chopped
  

Preparation:

• In a Dutch oven, cook garlic and onion in oil over medium-high heat until onion is tender (about 4 minutes).
  
• Add chicken and cook for about 2 minutes.
  
• Add chicken broth, chipotle peppers, salt and sugar.
  
• Bring to a boil then reduce heat. Uncovered and simmer for about 15 minutes.
  
• Transfer from heat and add tomatoes and cilantro.
  

Make 3 Servings:

Weight loss recipes Amount Per Serving(⅓ of recipe (431 g)): 237 Calories, 31 g Protein, 12 g carbohydrates, 2 g Dietary Fiber, 7 g fat, 1 g saturated fat, 66 mg cholesterol, 323 mg sodium