Corn, Okra and Tomato Stew

(makes 4 servings)

Weight Loss Recipes : Corn, Okra and Tomato StewIngredients:

  • Low-fat cooking spray
  • 1½ cups frozen okra, sliced
  • 1 cup frozen corn kernels
  • ¼ cup lean ham, chopped
  • 1 (14.5 oz.) can stewed tomatoes, undrained
  • ¼ cup fresh basil, shredded
  • Salt and pepper to taste


  • Spray a large-size saucepan with low-fat cooking spray. Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low, uncovered and simmer until okra is tender (about 15-20 minutes).
  • Add salt and pepper to taste.

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (220 g)): 98 Calories, 5 g Protein, 20 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 5 mg cholesterol, 328 mg sodium


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