- Low-fat cooking spray
- 1½ cups frozen okra, sliced
- 1 cup frozen corn kernels
- ¼ cup lean ham, chopped
- 1 (14.5 oz.) can stewed tomatoes, undrained
- ¼ cup fresh basil, shredded
- Salt and pepper to taste
- Spray a large-size saucepan with low-fat cooking spray. Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low, uncovered and simmer until okra is tender (about 15-20 minutes).
- Add salt and pepper to taste.