Corn and Tomato Soup

(makes 4 servings)

Ingredients:

• Low-fat cooking spray
  
• 2 tsp vegetable oil (or olive oil)
  
• 1 (10 oz.) package frozen whole-kernel corn, thawed
  
• 1½ tsp dried basil
  
• 1 (14.5 oz.) can low-sodium chicken broth (or vegetable broth)
  
• 1 (10.75 oz.) can low-sodium tomato soup
  
• ½ tsp hot sauce
  
• Salt and pepper, to taste (optional)
  
• Non-fat sour cream (optional)
  

Preparation:

• Spray a large-size saucepan with low-fat cooking spray then heat the vegetable oil over medium-high heat. Add corn, basil and sauté for about 2 minutes.
  
• Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste.
  
• Bring to boiling then reduce heat to medium-low, cover and simmer for about 20 minutes. Serve with an optional dollop of sour cream.
  
• Salt and sour cream not calculated in Nutrition Facts
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (252 g)): 116 Calories, 5 g Protein, 20 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 64 mg sodium