3/16/2011

Dal - Indian Lentil Soup

(makes 6 servings)

Weight Loss Recipes : Dal - Indian Lentil SoupIngredients:

  • 1 cup red or yellow lentils, sorted and rinsed
  • 3 cups water
  • ¼ tsp ginger, crushed
  • ¼ tsp garlic clove, finely chopped
  • ¼ tsp red chili powder
  • ⅛ tsp turmeric
  • ½ tsp salt (or to taste)
  • 1 tsp cilantro (to garnish), finely chopped
  • 1 small whole green chili, seeded and chopped

Preparation:

  • In the large-size pan, Bring water to a boil. Add the lentils, ginger, garlic, chili powder and turmeric.
  • Let cook for about 15 minutes.
  • Add salt, green chili and let boil for about 1 minute.
  • Garnish with cilantro and serve hot.

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (32 g)): 116 Calories, 5 g Protein, 20 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 64 mg sodium

0 comments:

Post a Comment

ShareThis Recipe

Popular Weight Loss Recipes