3/26/2011

Salmon Chowder

(makes 6 servings)

Weight Loss Recipes : Salmon ChowderIngredients:

  • 1 cup chopped onion
  • 1 cup diced potato
  • ¼ cup celery, chopped
  • 1 tbsp vegetable oil (or olive oil)
  • 2 tbsp water
  • 2 tbsp flour
  • ¼ tsp pepper
  • ¼ tsp dried dill
  • 2 (13 oz.) cans of evaporated skim milk
  • 1 lb. salmon fillet, skinned, boned and cut into 1” cubes
  • ½ cup part-skim mozzarella cheese, grated
  • 2 tbsp chopped fresh parsley
  • Salt and pepper, to taste (optional)

Preparation:

  • Heat vegetable oil into a medium saucepan, sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
  • Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
  • Stir in cheese and parsley. Season with salt and pepper before serve

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (323 g)): 294 Calories, 29 g Protein, 27 g carbohydrates, 1 g Dietary Fiber, 7 g fat, 2 g saturated fat, 66 mg cholesterol, 331 mg sodium

2 comments:

Shaon said...

Thanks for a new tips "Salmon Chowder" I already tried it twice. It is amazing! it is working to me!. I lost my 2lb in last 3 days!

Thanks a lot .
http://www.10pounds10days.com

wanwisa said...

You're welcome. I'm glad that you like it : )

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