Salmon Chowder

(makes 6 servings)

Ingredients:

• 1 cup chopped onion
  
• 1 cup diced potato
  
• ¼ cup celery, chopped
  
• 1 tbsp vegetable oil (or olive oil)
  
• 2 tbsp water
  
• 2 tbsp flour
  
• ¼ tsp pepper
  
• ¼ tsp dried dill
  
• 2 (13 oz.) cans of evaporated skim milk
  
• 1 lb. salmon fillet, skinned, boned and cut into 1” cubes
  
• ½ cup part-skim mozzarella cheese, grated
  
• 2 tbsp chopped fresh parsley
  
• Salt and pepper, to taste (optional)
  

Preparation:

• Heat vegetable oil into a medium saucepan, sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
  
• Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
  
• Stir in cheese and parsley. Season with salt and pepper before serve
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (323 g)): 294 Calories, 29 g Protein, 27 g carbohydrates, 1 g Dietary Fiber, 7 g fat, 2 g saturated fat, 66 mg cholesterol, 331 mg sodium