Chicken Picante

(makes 6 servings)

Weight Loss Recipes : Chicken PicanteIngredients:

  • 6 skinless, boneless chicken breast halves, cut crosswise into ½” wide strips
  • 3 tbsp olive oil
  • 3 (14.5 oz.) cans Mexican-style stewed tomatoes
  • 1 (29.5 oz.) can hominy, drained or 3 cups whole kernel corn
  • ½ cup cilantro, chopped
  • 1 tbsp chili powder to taste
  • Salt and pepper to taste


  • Heat oil in a large skillet over medium-low heat.
  • Add chicken to the skillet and sauté until no longer pink (about 3 minutes.).
  • Add tomatoes, hominy and chili powder and bring to a boil.
  • Reduce heat and simmer uncovered for about 8 minutes or until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon.
  • Mix in cilantro and season to taste with salt and pepper.

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (415 g)): 283 Calories, 30 g Protein, 20 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 68 mg cholesterol, 1,084 mg sodium


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