Curried Beef and Rice

(makes 4 servings)

Ingredients:

• 1 lb. flank steak, trimmed of excess fat
  
• ½ cup green onions, chopped
  
• 1 clove garlic, finely chopped
  
• 2 tbsp curry powder
  
• ½ tsp salt
  
• 2 tomatoes, chopped
  
• 2 cups hot cooked rice
  
• ¼ tsp turmeric
  
• Low-fat cooking spray
  

Preparation:

• Cut steak diagonally across the grain into thin slices.
  
• In a large-sized skillet, spray low-fat cooking and heat to medium-high. Add green onions, garlic and sauté for about 2 minutes then add curry powder, turmeric, salt and sauté for about 1 minute.
  
• Add steak and sauté until done (about 6 to 7 minutes).
  
• Stir in tomatoes and reduce heat to low.
  
• Cook until heated through (about 3 minutes) and serve over cooked rice.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (268 g)): 295 Calories, 26 g Protein, 26 g carbohydrates, 1 g Dietary Fiber, 9 g fat, 4 g saturated fat, 57 mg cholesterol, 382 mg sodium