Fried Rice

(makes 6-8 servings)


  • 3 cups cooked brown or white rice
  • 2 eggs, lightly beaten
  • 2 cups fresh vegetables, chopped
  • 1 small onion, minced
  • 2 tsp vegetable oil
  • 1 cup cooked poultry, fish, or meat (optional)
  • 3 tsp soy sauce


  • Heat vegetable oil on medium-high heat in a large-sized pan. Add onion and rice. Stir and cook for about 5 minutes or until onion is soft.
  • Reduce heat to medium and add vegetables and meat to rice mixture.
  • Cook for about 5 to 7 minutes.
  • Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.
  • Add the eggs, and scramble until cooked firm.
  • Mix the eggs with the rice and vegetables then sprinkle with soy sauce.

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (195 g)): 231 Calories, 1 g Protein, 34 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 1 g saturated fat, 82 mg cholesterol, 284 mg sodium


Post a Comment

ShareThis Recipe

Popular Weight Loss Recipes