Fried Rice

(makes 6-8 servings)

Ingredients:

• 3 cups cooked brown or white rice
  
• 2 eggs, lightly beaten
  
• 2 cups fresh vegetables, chopped
  
• 1 small onion, minced
  
• 2 tsp vegetable oil
  
• 1 cup cooked poultry, fish, or meat (optional)
  
• 3 tsp soy sauce
  

Preparation:

• Heat vegetable oil on medium-high heat in a large-sized pan. Add onion and rice. Stir and cook for about 5 minutes or until onion is soft.
  
• Reduce heat to medium and add vegetables and meat to rice mixture.
  
• Cook for about 5 to 7 minutes.
  
• Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.
  
• Add the eggs, and scramble until cooked firm.
  
• Mix the eggs with the rice and vegetables then sprinkle with soy sauce.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (195 g)): 231 Calories, 1 g Protein, 34 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 1 g saturated fat, 82 mg cholesterol, 284 mg sodium