Garden Frittata

(makes 4 servings)

Ingredients:

• 1 onion, chopped
  
• ½ tsp Italian seasoning
  
• 1 clove garlic, finely chopped
  
• 1 tbsp vegetable oil
  
• 2 tomatoes, sliced
  
• 6 eggs, lightly beaten
  
• 1 (10 oz.) package frozen spinach, thawed and squeezed dry
  
• ¼ tsp black pepper
  
• ½ tsp salt
  
• ½ cup sharp cheddar cheese, grated
  

Preparation:

• Saute onion, tomatoes and garlic in oil until tender.
  
• Add Italian seasoning, black pepper and salt to the eggs and add to onion mixture.
  
• Stir in spinach and cheese.
  
• Cover with a tight fitting lid and reduce heat to low.
  
• Cook for 15 minutes and check for firmness.
  
• Cut into wedges with spatula and serve warm.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(164 g): 152 Calories, 10 g Protein, 6 g carbohydrates, 2 g Dietary Fiber, 10 g fat, 4 g saturated fat, 197 mg cholesterol, 347 mg sodium